WHAT IS REFLEXOLOGY and how can it help

Reflexology is a complementary therapy that involves a pressure technique using the thumbs and fingers on the reflex areas found in the feet and hands. Unlike massage therapies that work from the outside in, reflexology works from the inside out. By stimulating the nervous system through specific reflex points on the hands or feet, it encourages the release of tension and supports the body’s natural healing processes.

HOW IT WORKS

Each reflex point corresponds to different organs, glands and systems in the body, connected through energy pathways and zones. The result is a reset and a return to balance—physically, emotionally, and energetically.

Reflexology is an ancient therapy that’s been practiced for over 5,000 years. It works on the idea that our body is divided into ten zones, each connected from the fingers to the toes. By gently applying pressure to specific areas on the feet, we can positively influence other parts of the body. This means we can help with issues like back pain, digestion, or hormonal imbalances—without any invasive procedures. Reflex points on the feet can reveal tension or blockages anywhere in the body, whether it’s something recent or an old problem. By working these areas, reflexology can bring relief, restore balance, and ease discomfort that may have lasted for years.

BENEFITS

Reflexology is suitable for all ages and can:

*Reduce stress and tension

*Help restore internal balance

*Boost circulation

*improve sleep

*Encourage deep relaxation

*Support the immune system

*improve mood

YOUR EXPERIENCe

My practice is based in South East London and combines the time-honoured wisdom of reflexology with a personalised approach, creating treatments designed around your individual needs. Whether you’re looking to ease persistent discomfort, release stress, or simply nurture your overall wellbeing, each session offers a calm and supportive space where your body and mind can gently restore their natural balance. To find out more please don’t hesitate to get in touch or book an introductory session.